A woman is a symbol of beauty and strength. She carries the burden of family and society on her shoulders and strives to achieve a balance between her responsibilities and her desire to take care of herself. However, amid these pressures, a woman may neglect her health and beauty, which affects her life and psychology.
We will give you 10 golden tips to organize your daily routine, which will help you take care of your health and beauty, and give your life more activity and vitality. Simple tips that we all know, but in the busyness of life we ​​may forget to follow them, and we need someone to remind us of them every once in a while to avoid many of the problems that we may fall into. We need a great effort to solve them... Here are some of them:

1- Taking folic acid:
Folic acid is considered one of the important nutrients for women, especially those who are planning to become pregnant or are pregnant, as consuming folic acid contributes to reducing the occurrence of fetal deformities and helps in developing the child’s nervous system.
2- Calcium:
Calcium is considered essential for healthy bones and teeth. It is also a necessary element for women at all stages of their lives, as it can prevent the symptoms associated with menopause by half. Therefore, women must ensure that they consume sufficient amounts of calcium daily through foods or nutritional supplements.
3- Vitamin E:
It is necessary to obtain an amount ranging between 400 and 800 mg daily of vitamin E, as vitamin E plays an important role in reducing the symptoms of fever that affect women after menopause, so it is important to include good sources of vitamin E in the daily diet.
4- Personal hygiene:
Ensure good personal hygiene, especially during the menstrual cycle, and change sanitary pads periodically.
5- Healthy diet:
The best diet during the menstrual cycle, especially for women who suffer from muscle cramps: It includes whole grains, fresh fruits, and vegetables while taking care to avoid saturated fats and fast food.
Women who ate a low-fat vegetarian diet for two months recorded a lower incidence of symptoms associated with the menstrual cycle. As for women who suffer from heavy blood during this period, they need more meat to maintain the level of iron in the blood, and they can resort to fish and eggs as they are the most beneficial.
6- Exercising regularly:
You must exercise regularly to enhance physical fitness and improve general health to maintain the health and fitness of the body. It also helps improve mood and reduce stress and anxiety. Incorporate exercise into your agenda, making sure to go down and up the stairs instead of using the elevator, and quit smoking if If you are a smoker and do not sit next to smokers, which is known as passive smoking, allocate yourself at least 30 minutes a day to exercise, such as: walking, running, swimming, or riding a bike.
7- Reducing salt and sugar:
Women should reduce salt and sugar consumption, as they can cause health problems such as bloating and high blood pressure.
8- Drink plenty of water:
Water is necessary to maintain the body’s hydration and the health of all its organs. Make sure to drink at least 8 cups of water daily, as this prevents dry skin and helps keep the skin fresh. You can add some fruits or herbs to the water to add a distinctive flavor.
9- Emotion management:
Women should try to control their emotions to reduce psychological pressure and the burden placed on the body in general.
10- Get enough sleep:
Sleep is necessary to maintain the body’s health and vital functions. Make sure to sleep 7-8 hours every night, and create a comfortable and calm sleeping environment.

Following these golden tips will help you organize your daily routine, take care of your health and beauty, and improve the quality of your life in general.
Remember that your health and beauty are a valuable investment that deserves your attention and care.
Set aside some time daily for yourself, away from your daily concerns, and try to relax and enjoy the things you love.
By following these tips, you will be able to balance your responsibilities and your desire to take care of yourself and your health, and you will become a healthy, beautiful woman and enjoy a more balanced life.

We wish you lasting health and beauty